which of the following best represents the average speed of a fast runner?

Use our charts as a reference point after you start training so you can know what average pace is necessary (and realistic) for your upcoming goal race. As an example in the chart below, if you want to run under 1 hour and 45 minutes for a 10-mile race, you’d need to have an average pace of 10 minutes and 29 seconds per mile to accomplish your goal. Our Runner’s World Pace Charts (in both minutes per mile and kilometer) show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. If you’re looking to find out what your average running pace should be to hit a specific time goal in a race, you’re in luck. also reports that new runners may take 15 minutes to run just one mile, equaling out to four miles an hour. Keep in mind that, while sizable, the dedicated Strava community doesn’t represent the entire running community. with 9:44 overall (9:07 for men and 10:21 for women).ĭon’t fret if your current average time is a little off from those marks. That number adjusts based on gender-9:15 for men 10:40 for women-and in the U.S.

Average Mile Time for Runners Overallīased on more real-life data from more than 300 million runs uploaded to workout app Strava in 2018, the average running pace across the globe is 9 minutes and 48 seconds (9:48). As Runner’s World has reported, many pro runners and average runners peak in their 30s, and even runners in their 70s can keep getting better with age.īecause of the many variables associated with running pace, it can be difficult to establish an across-the-board average running speed, but it’s not impossible. And you might not necessarily get slower with age. In most cases, the gaps between the finishing times of the different age groups weren’t drastic. The numbers gradually increased as the age groups got older. Men in the 16-19-year-old age range finished the run with an average pace of 9:34 women in the same age group finished in 12:09. The average overall? That was 11:47 per mile. runners who completed a 5K showed the average minutes per mile for runners of different ages. From mid-April to mid-September-during the start and midpoint of the coronavirus pandemic-the average mile pace recorded was 8.5 percent slower compared with the same range in 2019, which the MapMyRun team attributes to a new or returning runner effect.įor example, when it comes to age, one data analysis performed in 2010 and based on 10,000 U.S.

And according to recent number crunching at Runner’s World based on data from the likes of platforms such as MapMyRun, even the type of year you’re having has an affect on one’s average mile time and pace.

Which of the following best represents the average speed of a fast runner?